In the last of our Regaining Health Series, we look at motivation. All of us have dips in motivation at some point in our journey. Work, studies, socialising or something out of the blue could take your motivation for a knock but there are two things to know; 1. Motivation fluctuates, that’s natural and 2)…. Continue reading
Let’s get you moving. This is the part everyone thinks health starts with; exercise! I chose to start this series with self reflection and food because I know very active people who can miss two weeks of gym visits and still stay healthy without you or me noticing a difference. Why? They turn to some form… Continue reading
Have you ever noticed, that the more you try to cut down on your waste… the more you notice how much waste there is? I have! Trying to cut down my single-use plastic has given me a fresh set of eyes on how I consume. On a recent road trip, this became so obvious to me…. Continue reading
